Easy Mongolian Beef Protein BowlEasy Mongolian Beef Protein Bowl

Easy Mongolian Beef Protein Bowl

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Recipe - 522 - Montebello
Easy Mongolian Beef Protein Bowl
Easy Mongolian Beef Protein Bowl
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 lb ground beef (90/10 or 93/7)
2 cups cooked white or jasmine rice
3 cups broccoli, cut into small florets
1 bell pepper, sliced
¼ cup low-sodium soy sauce
2 tbsp brown sugar or honey
1 tbsp minced garlic
1 tsp grated ginger (optional)
1 tsp sesame oil (optional)
1 tsp cornstarch (optional, for a thicker sauce)
Sliced green onions
Sesame seeds
Sriracha or chili crisp
Directions

1.    Cook the rice:
Cook your rice according to the package directions.
2.    Cook the beef:
Heat a large skillet over medium-high heat. Add the ground beef and cook for 6–8 minutes, breaking it up as it cooks. Drain excess grease if needed.
3.    Add the vegetables:
Add the broccoli, bell pepper, and 1 tsp oil to the skillet. Cook for 4–5 minutes, stirring occasionally, until the vegetables are tender-crisp.
4.    Make the sauce:
In a small bowl, mix together the soy sauce, brown sugar, garlic, ginger, sesame oil, and water. If using cornstarch, whisk it into the sauce until smooth.
5.    Combine:
Pour the sauce over the beef and vegetables. Stir and simmer for 2–3 minutes, until the sauce thickens slightly and everything is coated.
6.    Build your bowls:
Divide the cooked rice among 4 bowls. Top with the Mongolian beef, broccoli, and peppers.

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Directions

1.    Cook the rice:
Cook your rice according to the package directions.
2.    Cook the beef:
Heat a large skillet over medium-high heat. Add the ground beef and cook for 6–8 minutes, breaking it up as it cooks. Drain excess grease if needed.
3.    Add the vegetables:
Add the broccoli, bell pepper, and 1 tsp oil to the skillet. Cook for 4–5 minutes, stirring occasionally, until the vegetables are tender-crisp.
4.    Make the sauce:
In a small bowl, mix together the soy sauce, brown sugar, garlic, ginger, sesame oil, and water. If using cornstarch, whisk it into the sauce until smooth.
5.    Combine:
Pour the sauce over the beef and vegetables. Stir and simmer for 2–3 minutes, until the sauce thickens slightly and everything is coated.
6.    Build your bowls:
Divide the cooked rice among 4 bowls. Top with the Mongolian beef, broccoli, and peppers.