Protein Pasta Protein Pasta
Protein Pasta

Protein Pasta

Creamy and protein-packed, this pasta features a rich, velvety sauce made with cottage cheese for a comforting, nourishing meal!
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Recipe - 522 - Montebello
White bowl with penne rigate, topped with shredded parmesan cheese and basil. Surrounded by a bowl of cottage cheese, shredded parmesan cheese, and pasta sauce.
Protein Pasta
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Ingredients
16 oz Pasta, cooked
2 tbsp. Olive Oil
1 Shallot, minced
5 Garlic Cloves, minced
1 tsp. Salt, additional to taste
1/2 tsp. Black Pepper
1 tsp. Dried Oregano
1 tsp. Dried Basil
1/4 tsp. Red Pepper Flakes (optional)
2 tbsp. Tomato Paste
1 3/4 Cups Cottage Cheese
1 1/2 Cups Roasted Red Peppers
1/3 Cup Fresh Basil Leaves, additional for topping, if desired
2 tbsp. Nutritional Yeast
Directions
  1. Heat the olive oil on a large skillet over medium heat. Add the minced shallot and garlic and saute for 3-5 minutes, stirring regularly, to soften.
  2. While the shallot and garlic cook, boil a salted pot of water and cook the pasta until al dente, then drain and set aside.

  3. Season the shallot and garlic mixture with the salt, black pepper, oregano, basil, and red pepper flakes and add in the tomato paste. Saute until aromatic, about 2-3 additional minutes. Remove from heat and set aside to cool down. 

  4. In a blender or food processor, add the cottage cheese, roasted red peppers, basil, and nutritional yeast. Transfer the shallot and garlic mixture to the blender as well. 

  5. Blend everything on high speed until it becomes a completely smooth sauce. Salt to taste. Pour the sauce over the cooked pasta and mix to coat. 

  6. Top with chopped basil & enjoy! 
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings

Directions

  1. Heat the olive oil on a large skillet over medium heat. Add the minced shallot and garlic and saute for 3-5 minutes, stirring regularly, to soften.
  2. While the shallot and garlic cook, boil a salted pot of water and cook the pasta until al dente, then drain and set aside.

  3. Season the shallot and garlic mixture with the salt, black pepper, oregano, basil, and red pepper flakes and add in the tomato paste. Saute until aromatic, about 2-3 additional minutes. Remove from heat and set aside to cool down. 

  4. In a blender or food processor, add the cottage cheese, roasted red peppers, basil, and nutritional yeast. Transfer the shallot and garlic mixture to the blender as well. 

  5. Blend everything on high speed until it becomes a completely smooth sauce. Salt to taste. Pour the sauce over the cooked pasta and mix to coat. 

  6. Top with chopped basil & enjoy!